Tyson white meat chicken nuggets

USDA name: White meat chicken nuggets

Brandedby Tyson Foods, Inc.

230 calories in 5 pieces (88 g). Per 100 g, protein: 13.6 g, carbohydrates: 15.9 g, fat: 14.8 g.

Serving
1
= 88 g
230KCAL

Tyson white meat chicken nuggets, 5 pieces (88 g)

230 calories

Protein
12 g
Carbs
14 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 pieces (88 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 480 mg21%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast with rib meat, Wheat flour, Water, Contains 2% or less of the following: brown sugar, Corn starch, Dextrose, Dried garlic, Dried onion, Dried yeast, Extractives of paprika, Natural flavor, Salt, Spices, Wheat starch, White whole wheat flour, Yellow corn flour. Breading set in vegetable oil.

    Brand
    Tyson
    Made by
    Tyson Foods, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    023700021786
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-01-20

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 7 of 4,562 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 13 of 4,561 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 1 of 4,558 other records.

      leastmost

    Questions

    How many calories are in tyson white meat chicken nuggets?
    5 pieces (88 g): 230 calories; protein: 12 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in tyson white meat chicken nuggets?
    13.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in tyson white meat chicken nuggets?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy261 kcal
    Protein13.6 g
    Total lipid (fat)14.8 g
    Carbohydrate, by difference15.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.82 mg
    Sodium, Na545 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.4 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092296, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.