Empire kosher all white meat chicken nuggets

USDA name: All white meat chicken nuggets

Brandedby Empire Kosher Poultry Inc.

180 calories in 3 nuggets (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 16.5 g, fat: 8.2 g.

Serving
1
= 85 g
180KCAL

Empire kosher all white meat chicken nuggets, 3 nuggets (85 g)

180 calories

Protein
14 g
Carbs
14 g
Fat
7 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size3 nuggets (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 330 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast pieces with rib meat, Water, Native potato starch, Sea salt. Battered and breaded with: wheat flour, Wheat gluten, Corn starch, Egg whites, Garlic powder, Onion powder, Salt, Spices (including celery seed), Sugar, Turbinado sugar, Yeast, Expeller pressed canola oil, Sea salt.

    Brand
    Empire kosher
    Made by
    Empire Kosher Poultry Inc.
    Label serving
    3 nuggets
    Barcode (GTIN/UPC)
    071627010451
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-04-26

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 3 of 4,555 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 43 of 4,561 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 21 of 4,558 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 25 of 4,557 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 133 of 4,537 other records.

      leastmost

    Questions

    How many calories are in empire kosher all white meat chicken nuggets?
    3 nuggets (85 g): 180 calories; protein: 14 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in empire kosher all white meat chicken nuggets?
    16.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in empire kosher all white meat chicken nuggets?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy212 kcal
    Protein16.5 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference16.5 g
    Fiber, total dietary5.9 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.85 mg
    Sodium, Na388 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.