Empire kosher all white meat chicken nuggets

USDA name: All white meat chicken nuggets

Brandedby Empire Kosher Poultry Inc.

180 calories in 3 nuggets (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 16.5 g, fat: 8.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Empire kosher all white meat chicken nuggets, 3 nuggets (85 g)

180 calories

  • Protein14 g32% of calories
  • Carbs14 g32% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size3 nuggets (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 330 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071627010451 · We may earn a commission

Ingredients

Chicken breast pieces with rib meat, Water, Native potato starch, Sea salt. Battered and breaded with: wheat flour, Wheat gluten, Corn starch, Egg whites, Garlic powder, Onion powder, Salt, Spices (including celery seed), Sugar, Turbinado sugar, Yeast, Expeller pressed canola oil, Sea salt.

Brand
Empire kosher
Made by
Empire Kosher Poultry Inc.
Label serving
3 nuggets
Barcode (GTIN/UPC)
071627010451
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 4,545 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 43 of 4,552 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 21 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 25 of 4,547 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,527 other records.

    leastmost

Questions

How many calories are in empire kosher all white meat chicken nuggets?
3 nuggets (85 g): 180 calories; protein: 14 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in empire kosher all white meat chicken nuggets?
16.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in empire kosher all white meat chicken nuggets?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein16.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference16.5 g
Fiber, total dietary5.9 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.