Golden platter chicken nuggets, White meat chicken

USDA name: Chicken nuggets, White meat chicken

Brandedby Golden Platter Foods Inc.

170 calories in 4 nuggets (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 10.6 g, fat: 9.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 93%, and less iron than 88%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Golden platter chicken nuggets, White meat chicken, 4 nuggets (85 g)

170 calories

  • Protein15 g36% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g43% of calories

Nutrition Facts

Serving size4 nuggets (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 350 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken breast meat, Water, Rice starch, Sea salt. Breaded with: yellow corn flour, Rice flour, Water, Yellow corn meal, Rice starch, Corn starch, Sea salt, Dextrose, Garlic powder, Onion powder, Spice, Yeast extract. Breading set in soybean oil.

Brand
Golden platter
Made by
Golden Platter Foods Inc.
Label serving
4 nuggets
Barcode (GTIN/UPC)
099447250284
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 20 of 4,552 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 53 of 4,527 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 13 of 4,548 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,556 other records.

    leastmost

Questions

How many calories are in golden platter chicken nuggets, white meat chicken?
4 nuggets (85 g): 170 calories; protein: 15 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in golden platter chicken nuggets, white meat chicken?
17.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in golden platter chicken nuggets, white meat chicken?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein17.6 g
Total lipid (fat)9.4 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1960142, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.