John soules foods chicken nuggets golden breaded minion shaped white meat chicken patties

USDA name: Chicken nuggets golden breaded minion shaped white meat chicken patties

Brandedby John Soules Foods Inc.

160 calories in 3 pieces (77 g). Per 100 g, protein: 13 g, carbohydrates: 16.9 g, fat: 9.1 g.

Serving
1
= 77 g
160KCAL

John soules foods chicken nuggets golden breaded minion shaped white meat chicken patties, 3 pieces (77 g)

160 calories

Protein
10 g
Carbs
13 g
Fat
7 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (77 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 500 mg22%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 1 mg6%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Potassium6% 278 mg
    • Iron6% 1 mg
    • Calcium1% 7.7 mg

    Ingredients

    White meat chicken, Wheat flour, Water, Bread crumb (wheat flour, Natural cane sugar, Yeast, Sea salt. Canola oil). Contains 2% or less of the following: salt, Rice starch, Potato starch, Natural flavoring, Vinegar, Dehydrated garlic, Sweet dairy whey, Paprika, Spice extractives, Celery seed, Wheat gluten, Extractives of paprika, Dextrose and spices. Breading set in vegetable oil.

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    034695803011
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-09-19

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 1,972 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 24 of 4,528 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 7 of 4,557 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 1 of 4,558 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 10 of 4,561 other records.

      leastmost

    Questions

    How many calories are in john soules foods chicken nuggets golden breaded minion shaped white meat chicken patties?
    3 pieces (77 g): 160 calories; protein: 10 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in john soules foods chicken nuggets golden breaded minion shaped white meat chicken patties?
    13 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods chicken nuggets golden breaded minion shaped white meat chicken patties?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy208 kcal
    Protein13 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe1.3 mg
    Potassium, K361 mg
    Sodium, Na649 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658391, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.