Kidfresh white meat chicken nuggets

USDA name: White meat chicken nuggets

Brandedby Kidfresh

130 calories in 5 nuggets (80g). Per 100 g, protein: 15 g, carbohydrates: 16.3 g, fat: 5 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more fiber than 96%, and more iron than 84%.

Compare with another food →

Serving
1
= 80 g
130KCAL
Where the calories come from

Kidfresh white meat chicken nuggets, 5 nuggets (80g)

130 calories

  • Protein12 g35% of calories
  • Carbs13 g38% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size5 nuggets (80g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810882011427 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Chicken breast meat, Whole wheat flour, Water, Pureed cauliflower, Diced onions, Unbleached wheat flour, Corn starch, Salt, Yellow corn flour, Rice starch, Yeast, Onion powder, Garlic powder, Celery seeds, Molasses, Leavening (baking soda, Cream of tartar), Sea salt, Whole grain millet flour, Browned in expeller pressed canola oil

Brand
Kidfresh
Made by
Kidfresh
Label serving
5 nuggets (80g)
Barcode (GTIN/UPC)
0810882011427
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-06-23

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 388 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 395 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 413 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 416 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 5 of 415 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 1 of 139 other records.

    leastmost

Questions

How many calories are in kidfresh white meat chicken nuggets?
5 nuggets (80g): 130 calories; protein: 12 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in kidfresh white meat chicken nuggets?
15 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in kidfresh white meat chicken nuggets?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy162 kcal
Protein15 g
Total lipid (fat)5 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K275 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604082, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.