Global performance group chicken nuggets, White meat

USDA name: Chicken nuggets, White meat

Brandedby Global Performance

230 calories in 4 nuggets (78 g). Per 100 g, protein: 14.1 g, carbohydrates: 12.8 g, fat: 21.8 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 78 g
230KCAL
Where the calories come from

Global performance group chicken nuggets, White meat, 4 nuggets (78 g)

230 calories

  • Protein11 g19% of calories
  • Carbs10 g17% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat17 g65% of calories

Nutrition Facts

Serving size4 nuggets (78 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 590 mg26%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Ground chicken breast with rib meat, Water, Modified food starch, Salt, Sodium phosphate. Battered with: water, Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Whey, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Spice, Garlic powder, Oleoresin paprika, Guar gum, Breaded with: enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Monoglycerides, Partially hydrogenated soybean oil, Oleoresin paprika. Breading set in vegetable oil.

Brand
Global performance group
Made by
Global Performance
Label serving
4 nuggets
Barcode (GTIN/UPC)
856599005595
Category
Cooked & Prepared
Label updated
2021-10-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 1,246 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 1,142 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 1,265 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 2 of 1,265 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,258 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 1,263 other records.

    leastmost

Questions

How many calories are in global performance group chicken nuggets, white meat?
4 nuggets (78 g): 230 calories; protein: 11 g, carbohydrates: 10 g, fat: 17 g.
How much protein is in global performance group chicken nuggets, white meat?
14.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in global performance group chicken nuggets, white meat?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy295 kcal
Protein14.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na756 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU256 iu
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187181, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.