How many calories are in perdue chicken breast dino nuggets, chicken breast?

4 Pieces (76 g): 190 calories; protein: 9 g, carbohydrates: 11 g, fat: 12 g.

How much protein is in perdue chicken breast dino nuggets, chicken breast?

11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in perdue chicken breast dino nuggets, chicken breast?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perdue chicken breast dino nuggets, Chicken breast

USDA name: Chicken breast dino nuggets, Chicken breast

Brandedby Perdue Farms Incorporated

190 calories in 4 Pieces (76 g). Per 100 g, protein: 11.8 g, carbohydrates: 14.5 g, fat: 15.8 g.

Serving

= 76 g

Perdue chicken breast dino nuggets, Chicken breast, 4 Pieces (76 g)

190 calories

Protein: 9 g
Carbs: 11 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 Pieces (76 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 400 mg17%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 6.1 mg0%

Iron 1 mg6%

Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium9% 431 mg
Iron6% 1 mg

Little or none: Calcium.

Ingredients

Boneless chicken breast with rib meat, Water, Wheat flour, Yellow corn flour, Yellow corn meal. Contains 2% or less of vinegar, Salt, Sugar, Leavening (cream of tartar, Sodium bicarbonate), Spice, Yeast, Guar gum, Garlic powder, Extractives of paprika, Natural flavor, Black pepper extract.

Brand: Perdue
Made by: Perdue Farms Incorporated
Label serving: 4 Pieces
Barcode (GTIN/UPC): 072745001079
Category: Cooked & Prepared
Label updated: 2023-02-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 410 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 1,265 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 1,260 other records.
leastmost
Calories
Higher than 86%
Same value as 14 of 1,267 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 1,267 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 1,248 other records.
leastmost

Questions

How many calories are in perdue chicken breast dino nuggets, chicken breast?: 4 Pieces (76 g): 190 calories; protein: 9 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in perdue chicken breast dino nuggets, chicken breast?: 11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in perdue chicken breast dino nuggets, chicken breast?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	250 kcal
Protein	11.8 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.3 mg
Potassium, K	567 mg
Sodium, Na	526 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503751, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.