Ahold dinosaur shaped chicken breast nuggets

USDA name: Dinosaur shaped chicken breast nuggets

Brandedby Ahold Usa, Inc.

220 calories in 4 pieces (88 g). Per 100 g, protein: 13.6 g, carbohydrates: 18.2 g, fat: 13.6 g.

Serving
1
= 88 g
220KCAL

Ahold dinosaur shaped chicken breast nuggets, 4 pieces (88 g)

220 calories

Protein
12 g
Carbs
16 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 570 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 12 g
Calcium 350 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium25% 570 mg
  • Iron10% 1.8 mg

Ingredients

Chicken breast with rib meat, Water, Soy protein concentrate, 2% or less of: tricalcium phosphate, Modified cornstarch, Salt, Sodium phosphate, Natural flavors. Battered and breaded with: enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Salt, Flavor, 2% or less of: wheat starch, Wheat flour, Buttermilk, Whey, Potassium chloride, Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Maltodextrin, Caramel color, Extractive of paprika, Dextrose, Soybean oil. Breading set in vegetable oil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
688267143717
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 4,528 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 13 of 4,537 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 4,555 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 4 of 4,557 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 13 of 4,561 other records.

    leastmost

Questions

How many calories are in ahold dinosaur shaped chicken breast nuggets?
4 pieces (88 g): 220 calories; protein: 12 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in ahold dinosaur shaped chicken breast nuggets?
13.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ahold dinosaur shaped chicken breast nuggets?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy250 kcal
Protein13.6 g
Total lipid (fat)13.6 g
Carbohydrate, by difference18.2 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca398 mg
Iron, Fe2 mg
Sodium, Na648 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE20 µg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626682, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.