Mason st. Bakehouse berry crunch granola, Berry crunch
USDA name: Berry crunch granola, Berry crunch
Brandedby Mason st. Bakehouse
230 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 52.7 g, fat: 21.8 g.
Mason st. Bakehouse berry crunch granola, Berry crunch, 1/3 cup (55 g)
230 calories
- Protein4 g7% of calories
- Carbs29 g48% of calories
incl. 3 g fiber · 16 g sugars
- Fat12 g45% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 770981810188 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium2% 45.1 mg
- Calcium2% 19.8 mg
Ingredients
Fruit and seeds (sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole grain rolled oats, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt, Natural flavor.
- Made by
- Mason st. Bakehouse
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 770981810188
- Category
- Cereal
- Label updated
- 2019-01-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 16 of 7,842 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 6 of 7,847 other records.
leastmostIron
Lower than 92%
Same value as 43 of 7,766 other records.
leastmostCalories
Higher than 78%
Same value as 50 of 7,868 other records.
leastmostSodium
Lower than 76%
Same value as 11 of 7,851 other records.
leastmostSugars
Higher than 68%
Same value as 20 of 7,843 other records.
leastmost
Questions
- How many calories are in mason st. bakehouse berry crunch granola, berry crunch?
- 1/3 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 29 g, fat: 12 g.
- How much protein is in mason st. bakehouse berry crunch granola, berry crunch?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in mason st. bakehouse berry crunch granola, berry crunch?
- 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 418 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 29.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 82 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 637808, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.