Simply balanced berry crunch granola with cranberries, Blueberries & currants, Berry crunch

USDA name: Berry crunch granola with cranberries, Blueberries & currants, Berry crunch

Branded

250 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 63.6 g, fat: 20 g.

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Serving
1
= 55 g
250KCAL
Where the calories come from

Simply balanced berry crunch granola with cranberries, Blueberries & currants, Berry crunch, 1/3 cup (55 g)

250 calories

  • Protein4 g6% of calories
  • Carbs35 g55% of calories

    incl. 3 g fiber · 23 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 23 g
Includes Added Sugars 20 g40%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 492180515496 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 170 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Berry crunch granola (sugar, Whole grain rolled oats, Honey, Sunflower seeds, Sunflower oil, Currants, Flaxseeds, Cranberries, Crisp rice [brown rice, Cane syrup, Sea salt], Blueberries, Almonds, Cashews, Walnuts, Salt, Natural flavor).

Brand
Simply balanced
Label serving
1/3 cup
Barcode (GTIN/UPC)
492180515496
Category
Cereal
Label updated
2023-09-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,851 other records.

    leastmost

Questions

How many calories are in simply balanced berry crunch granola with cranberries, blueberries & currants, berry crunch?
1/3 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 35 g, fat: 11 g.
How much protein is in simply balanced berry crunch granola with cranberries, blueberries & currants, berry crunch?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced berry crunch granola with cranberries, blueberries & currants, berry crunch?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein7.3 g
Total lipid (fat)20 g
Carbohydrate, by difference63.6 g
Fiber, total dietary5.5 g
Total Sugars41.8 g
Sugars, added36.4 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Potassium, K309 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660209, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.