Red plate foods gourmet granola, Vanilla berry crunchy

USDA name: Gourmet granola, Vanilla berry crunchy

Brandedby Red Plate Foods, Inc.

244 calories in 3/4 cup (62 g). Per 100 g, protein: 6.5 g, carbohydrates: 51.6 g, fat: 16.1 g.

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Serving
1
= 62 g
244KCAL
Where the calories come from

Red plate foods gourmet granola, Vanilla berry crunchy, 3/4 cup (62 g)

244 calories

  • Protein4 g7% of calories
  • Carbs32 g55% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size3/4 cup (62 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851083005280 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 19.8 mg

Ingredients

Certified gluten free organic oats, Applesauce (apples, Citric acid), Non-gmo canola oil, Vegan brown sugar, Dried cranberries (cranberries, Vegan cane sugar, Sunflower oil), Pure vanilla extract, Sea salt.

Brand
Red plate foods
Made by
Red Plate Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
851083005280
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 3 of 7,847 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 7,842 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 5 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,741 other records.

    leastmost

Questions

How many calories are in red plate foods gourmet granola, vanilla berry crunchy?
3/4 cup (62 g): 244 calories; protein: 4 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in red plate foods gourmet granola, vanilla berry crunchy?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods gourmet granola, vanilla berry crunchy?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein6.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference51.6 g
Fiber, total dietary6.5 g
Total Sugars14.5 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.