Bliss gourmet foods granola pecan cinnamon
USDA name: Granola pecan cinnamon
Brandedby Fox Point Sportswear, Inc.
125 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 21.4 g.
Bliss gourmet foods granola pecan cinnamon, 1/4 cup (28 g)
125 calories
- Protein3 g9% of calories
- Carbs16 g49% of calories
incl. 2 g fiber · 3 g sugars
- Fat6 g42% of calories
Nutrition Facts
Calories125
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 609456329644 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Organic whole grain oats, Olive oil, Honey, Pecans, Almonds, Organic raisins, Coconut, Organic sunflower seeds, Organic flax seeds, Organic cinnamon.
- Brand
- Bliss gourmet foods
- Made by
- Fox Point Sportswear, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 609456329644
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 42 of 7,847 other records.
leastmostCalories
Higher than 89%
Same value as 14 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 4 of 7,851 other records.
leastmostSugars
Lower than 77%
Same value as 24 of 7,843 other records.
leastmostIron
Lower than 73%
Same value as 35 of 7,766 other records.
leastmost
Questions
- How many calories are in bliss gourmet foods granola pecan cinnamon?
- 1/4 cup (28 g): 125 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
- How much protein is in bliss gourmet foods granola pecan cinnamon?
- 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in bliss gourmet foods granola pecan cinnamon?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 446 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057867, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.