Kind zero apple cinnamon with almonds & pecans nut granola, Apple; Cinnnamon

USDA name: Zero apple cinnamon with almonds & pecans nut granola, Apple; cinnnamon

Brandedby Kind Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 33.3 g.

Among the other records in Cereal, per 100 g: more total fat than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Kind zero apple cinnamon with almonds & pecans nut granola, Apple; Cinnnamon, 1/3 cup (30g)

130 calories

  • Protein5 g13% of calories
  • Carbs10 g27% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 48.9 mg4%
Iron 1.0 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.9 mg
  • Calcium4% 48.9 mg
  • Potassium4% 168 mg

Ingredients

Almonds, Sunflower seeds, Pecans, Tapioca fiber, Almond butter (almonds), Allulose, Soy protein isolate, Date powder, Dried apple, Canola oil, Cinnamon, Sea salt, Natural flavor, Vitamin e (mixed tocopherols for freshness)

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0602652434211
Category
Cereal
Label updated
2023-10-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 6 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

Questions

How many calories are in kind zero apple cinnamon with almonds & pecans nut granola, apple; cinnnamon?
1/3 cup (30g): 130 calories; protein: 5 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in kind zero apple cinnamon with almonds & pecans nut granola, apple; cinnnamon?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kind zero apple cinnamon with almonds & pecans nut granola, apple; cinnnamon?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary13.3 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca163 mg
Iron, Fe3.3 mg
Potassium, K560 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669042, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.