Main street gourmet granola

USDA name: Granola

Brandedby Kapok International, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 21.8 g.

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Serving
1
= 55 g
240KCAL
Where the calories come from

Main street gourmet granola, 1/2 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs31 g49% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 630195102106 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium3% 40.1 mg

Ingredients

Rolled oats (may contains wheat or soy), Honey, Almonds (nut), Soybean oil, Brown sugar, Raisins, Sunflower seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Flaxseed, Salt, Natural flavors.

Brand
Main street gourmet
Made by
Kapok International, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
630195102106
Category
Cereal
Label updated
2017-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 16 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 6 of 7,847 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 20 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,741 other records.

    leastmost

Questions

How many calories are in main street gourmet granola?
1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in main street gourmet granola?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in main street gourmet granola?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference56.4 g
Fiber, total dietary5.5 g
Total Sugars29.1 g
Calcium, Ca73 mg
Iron, Fe2.6 mg
Sodium, Na273 mg
Fatty acids, total saturated2.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1775917, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.