Bliss gourmet foods chocolate hazelnut granola

USDA name: Chocolate hazelnut granola

Brandedby Fox Point Sportswear, Inc.

125 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 21.4 g.

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Serving
1
= 28 g
125KCAL
Where the calories come from

Bliss gourmet foods chocolate hazelnut granola, 1/4 cup (28 g)

125 calories

  • Protein3 g10% of calories
  • Carbs15 g48% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 609456329620 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 63 mg
  • Calcium2% 19.9 mg

Ingredients

Organic whole grain oats, Olive oil, Pure maple syrup, Hazelnuts, Coconut, Organic sunflower seeds, Organic flax seeds, Dark chocolate(fair trade cacao beans, Sugar, Soya lecithin emulsifier, Pure vanilla), Organic brown sugar, Salt.

Brand
Bliss gourmet foods
Made by
Fox Point Sportswear, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
609456329620
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 55 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 24 of 7,847 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 24 of 7,843 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

Questions

How many calories are in bliss gourmet foods chocolate hazelnut granola?
1/4 cup (28 g): 125 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in bliss gourmet foods chocolate hazelnut granola?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bliss gourmet foods chocolate hazelnut granola?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy446 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057881, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.