Golden girl granola new england's gourmet granola

USDA name: New england's gourmet granola

Brandedby Golden girl granola

130 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Golden girl granola new england's gourmet granola, 1/4 cup (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs15 g46% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 30 mg

Ingredients

Rolled oats, Pure organic maple syrup, Semi-sweet chocolate (sugar, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Natural flavors), Almonds, Coconut, Non-gmo/expeller-pressed canola oil, Brown sugar, Vanilla, Cinnamon, Sea salt

Made by
Golden girl granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
609728066758
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 59 of 7,842 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 24 of 7,847 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 27 of 7,851 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

Questions

How many calories are in golden girl granola new england's gourmet granola?
1/4 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in golden girl granola new england's gourmet granola?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden girl granola new england's gourmet granola?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 509292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.