Enjoy life, Very berry crunch granola
Brandedby Enjoy Life Natural Brands, Llc
190 calories in 0.5 cup (52 g). Per 100 g, protein: 5.8 g, carbohydrates: 84.6 g, fat: 2.9 g.
Enjoy life, Very berry crunch granola, 0.5 cup (52 g)
190 calories
- Protein
- 3 g
- Carbs
- 44 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)87% 1 mg
- Pantothenic acid (B5)20% 1.0 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc20% 2.3 mg
- Magnesium19% 80.1 mg
- Sodium3% 59.8 mg
Little or none: Calcium.
Ingredients
Brown rice flakes, Evaporated cane juice, Brown rice syrup, Rice crisps (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Inulin (chicory root fiber), Freeze dried raspberries and strawberries*, Natural strawberry flavor, Ground flaxseed, Expeller-pressed vegetable oil (safflower oil and/or sunflower oil), Citric acid, Salt, Rosemary extract. Vitamins & minerals: magnesium, Iron, Niacin (vitamin b3), Zinc, Thiamin (vitamin b1), Pantothenic acid (vitamin b5), Folate, Vitamin b6.
- Brand
- Enjoy life
- Made by
- Enjoy Life Natural Brands, Llc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 853522000078
- Category
- Cereal
- Label updated
- 2018-06-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 80%
Same value as 17 of 7,868 other records.
leastmostProtein
Lower than 79%
Same value as 3 of 7,851 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmostIron
Higher than 78%
Same value as 2 of 7,766 other records.
leastmostTotal fat
Lower than 76%
Same value as 1 of 7,842 other records.
leastmostSodium
Lower than 72%
Same value as 15 of 7,851 other records.
leastmost
Questions
- How many calories are in enjoy life, very berry crunch granola?
- 0.5 cup (52 g): 190 calories; protein: 3 g, carbohydrates: 44 g, fat: 1.5 g.
- How much protein is in enjoy life, very berry crunch granola?
- 5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in enjoy life, very berry crunch granola?
- 76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 15.6 mg |
| Magnesium, Mg | 154 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 4.3 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.58 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.