Enjoy life original perky's crunchy rice cereal, Original

USDA name: Original perky's crunchy rice cereal, Original

Brandedby Enjoy Life Natural Brands, Llc

210 calories in 0.75 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 85.5 g, fat: 1.8 g.

Serving
1
= 55 g
210KCAL

Enjoy life original perky's crunchy rice cereal, Original, 0.75 cup (55 g)

210 calories

Protein
4 g
Carbs
47 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate2% 8.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium10% 40.1 mg
  • Zinc8% 0.9 mg
  • Sodium5% 105 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Rice flour, Rice bran, Raisin juice concentrate, Honey, Salt.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
853522000900
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 8 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 3 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 18 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in enjoy life original perky's crunchy rice cereal, original?
0.75 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in enjoy life original perky's crunchy rice cereal, original?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life original perky's crunchy rice cereal, original?
81.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference85.5 g
Fiber, total dietary3.6 g
Total Sugars9.1 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg73 mg
Sodium, Na191 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.062 mg
Niacin5.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.36 mg
Folate, total15 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490869, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.