Enjoy life original perky's crunchy flax cereal, Original

USDA name: Original perky's crunchy flax cereal, Original

Brandedby Enjoy Life Natural Brands, Llc

200 calories in 0.75 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 76.4 g, fat: 5.5 g.

Serving
1
= 55 g
200KCAL

Enjoy life original perky's crunchy flax cereal, Original, 0.75 cup (55 g)

200 calories

Protein
7 g
Carbs
42 g
Fat
3 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Pantothenic acid (B5), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium5% 115 mg
  • Magnesium4% 15.9 mg
  • Calcium2% 19.8 mg

Little or none: Zinc.

Ingredients

Whole sorghum flour, Ground flax seed, Honey, Raisin juice concentrate, Salt.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
853522000917
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 7,843 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 296 of 7,741 other records.

    leastmost

Questions

How many calories are in enjoy life original perky's crunchy flax cereal, original?
0.75 cup (55 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in enjoy life original perky's crunchy flax cereal, original?
12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life original perky's crunchy flax cereal, original?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein12.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary10.9 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe4.9 mg
Magnesium, Mg29 mg
Sodium, Na209 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.9 mg
Pantothenic acid0 mg
Vitamin B-60.55 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442471, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.