Enjoy life, Nut & gluten free granola, Cinnamon raisin crunch, Cinnamon raisin crunch

Brandedby Enjoy Life Natural Brands, Llc

190 calories in 1/2 cup (52 g). Per 100 g, protein: 5.8 g, carbohydrates: 84.6 g, fat: 1.9 g.

Among the other records in Cereal, per 100 g: less total fat than 81%, and less calories than 80%.

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Serving
1
= 52 g
190KCAL
Where the calories come from

Enjoy life, Nut & gluten free granola, Cinnamon raisin crunch, Cinnamon raisin crunch, 1/2 cup (52 g)

190 calories

  • Protein3 g6% of calories
  • Carbs44 g89% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 3 g
Calcium 19.8 mg2%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)87% 1 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 80.1 mg
  • Sodium2% 55.1 mg
  • Calcium2% 19.8 mg

Ingredients

Brown rice flakes, Evaporated cane juice, Brown rice syrup, Raisins*, Rice crisps (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Inulin (chicory root fiber), Ground cinnamon, Ground flaxseed, Salt, Natural cinnamon flavor, Rosemary extract. Vitamins & minerals: magnesium, Iron, Niacin (vitamin b3), Zinc, Thiamin (vitamin b1), Pantothenic acid (vitamin b5), Folate, Vitamin b6.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
853522000061
Category
Cereal
Label updated
2018-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 81%

    Same value as 17 of 7,802 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,828 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 7,813 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,807 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 7,811 other records.

    leastmost

Questions

How many calories are in enjoy life, nut & gluten free granola, cinnamon raisin crunch, cinnamon raisin crunch?
1/2 cup (52 g): 190 calories; protein: 3 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in enjoy life, nut & gluten free granola, cinnamon raisin crunch, cinnamon raisin crunch?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life, nut & gluten free granola, cinnamon raisin crunch, cinnamon raisin crunch?
78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy365 kcal
Protein5.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary5.8 g
Total Sugars26.9 g
Calcium, Ca38 mg
Iron, Fe15.6 mg
Magnesium, Mg154 mg
Sodium, Na106 mg
Zinc, Zn4.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.8 mg
Pantothenic acid1.9 mg
Vitamin B-60.58 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.