Enjoy life perky's crunchy flax cereal with chia, Chia

USDA name: Perky's crunchy flax cereal with chia, Chia

Brandedby Enjoy Life Natural Brands, Llc

200 calories in 3/4 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 6.4 g.

Serving
1
= 55 g
200KCAL

Enjoy life perky's crunchy flax cereal with chia, Chia, 3/4 cup (55 g)

200 calories

Protein
7 g
Carbs
41 g
Fat
3.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium6% 24.2 mg
  • Sodium5% 120 mg
  • Calcium3% 40.1 mg

Little or none: Zinc.

Ingredients

Whole sorghum flour, Ground flax seed, Organic evaporated cane juice, Raisin juice concentrate, Chia flour, Salt.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
853522000979
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 41 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 7,843 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 9 of 7,851 other records.

    leastmost

Questions

How many calories are in enjoy life perky's crunchy flax cereal with chia, chia?
3/4 cup (55 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in enjoy life perky's crunchy flax cereal with chia, chia?
12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life perky's crunchy flax cereal with chia, chia?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy364 kcal
Protein12.7 g
Total lipid (fat)6.4 g
Carbohydrate, by difference74.5 g
Fiber, total dietary9.1 g
Total Sugars5.5 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Magnesium, Mg44 mg
Sodium, Na218 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.9 mg
Pantothenic acid0 mg
Vitamin B-60.73 mg
Folate, total0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109269, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.