Crunchy mama granola berry my heart granola, Berry my heart

USDA name: Berry my heart granola, Berry my heart

Brandedby Cowrind Studios, Inc.

130 calories in 1/4 Cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Crunchy mama granola berry my heart granola, Berry my heart, 1/4 Cup (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs15 g46% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1/4 Cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 713757382328 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic thick cut oats, Walnuts, Almonds, Apple sauce, Pumpkin, Blueberries(sugar, Sunflower oil), Pumpkin seeds, Sunflower seeds, Cocoa nibs, Maple syrup, Ground flax seed, Vanilla, Coconut oil, Spices

Brand
Crunchy mama granola
Made by
Cowrind Studios, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
713757382328
Category
Cereal
Label updated
2023-05-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 55 of 7,842 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 24 of 7,847 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 28 of 7,843 other records.

    leastmost

Questions

How many calories are in crunchy mama granola berry my heart granola, berry my heart?
1/4 Cup (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in crunchy mama granola berry my heart granola, berry my heart?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in crunchy mama granola berry my heart granola, berry my heart?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627322, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.