Jewel bake shop berry crunch give n go granola, Berry crunch

USDA name: Berry crunch give n go granola, Berry crunch

Brandedby West Coast Grocery Company

230 calories in 1/2 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 54.5 g, fat: 18.2 g.

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Serving
1
= 55 g
230KCAL
Where the calories come from

Jewel bake shop berry crunch give n go granola, Berry crunch, 1/2 cup (55 g)

230 calories

  • Protein4 g7% of calories
  • Carbs30 g53% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041144998020 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 100 mg
  • Calcium2% 19.8 mg

Ingredients

Rolled oats, Sugar, Sunflower and flax seeds, Honey, Cranberries and blueberries, Canola and sunflower oil, Currants, Milled rice, Almonds, Walnuts and cashews, Salt, Natural flavor, Barley malt

Brand
Jewel bake shop
Made by
West Coast Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041144998020
Category
Cereal
Label updated
2023-04-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,842 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,843 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

Questions

How many calories are in jewel bake shop berry crunch give n go granola, berry crunch?
1/2 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in jewel bake shop berry crunch give n go granola, berry crunch?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jewel bake shop berry crunch give n go granola, berry crunch?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein7.3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference54.5 g
Fiber, total dietary5.5 g
Total Sugars30.9 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548679, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.