Greenwise berry crunch granola bark with fruit and nuts, Berry crunch

USDA name: Berry crunch granola bark with fruit and nuts, Berry crunch

Brandedby Publix Super Markets, Inc.

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 20 g.

Serving
1
= 55 g
250KCAL

Greenwise berry crunch granola bark with fruit and nuts, Berry crunch, 1/3 cup (55 g)

250 calories

Protein
5 g
Carbs
34 g
Fat
11 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 19 g38%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 170 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Dried fruit and seeds (sunflower seeds, Currants, Flaxseeds, Cranberries, Blueberries), Cane sugar, Whole grain rolled oats, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt, Natural flavor.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041415281912
Category
Candy
Label updated
2020-04-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 16,093 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 96 of 22,462 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 261 of 22,301 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 15 of 15,292 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 22,334 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 4 of 7,618 other records.

    leastmost

Questions

How many calories are in greenwise berry crunch granola bark with fruit and nuts, berry crunch?
1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in greenwise berry crunch granola bark with fruit and nuts, berry crunch?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise berry crunch granola bark with fruit and nuts, berry crunch?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)20 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.5 g
Total Sugars40 g
Sugars, added34.5 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Potassium, K309 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127452, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.