Mary's gone crackers organic super seed, Classic

USDA name: Organic super seed, Classic

Brandedby Mary's Gone Crackers

190 calories in 1 package (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 62.9 g, fat: 25.7 g.

Serving
1
= 35 g
190KCAL

Mary's gone crackers organic super seed, Classic, 1 package (35 g)

190 calories

Protein
4 g
Carbs
22 g
Fat
9 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 package (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Potassium4% 210 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain brown rice*, Whole grain quinoa*, Pumpkin seeds*, Sunflower seeds*, Brown flax seeds*, Brown sesame seeds*, Poppy seeds*, Filtered water, Sea salt, Seaweed*, Black pepper*, Herbs*.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    1 package
    Barcode (GTIN/UPC)
    897580000045
    Category
    Crackers & Biscotti
    Label updated
    2018-04-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 4 of 3,960 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 5 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 0 of 3,925 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 8 of 3,953 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 21 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 13 of 3,822 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers organic super seed, classic?
    1 package (35 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in mary's gone crackers organic super seed, classic?
    11.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers organic super seed, classic?
    51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy543 kcal
    Protein11.4 g
    Total lipid (fat)25.7 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary11.4 g
    Total Sugars0 g
    Calcium, Ca114 mg
    Iron, Fe3.1 mg
    Potassium, K600 mg
    Sodium, Na657 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated17.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.