Sunfood super foods organic black seeds

USDA name: Organic black seeds

Brandedby Sunfood Llc

6 calories in 1/2 tsp (1.5 g). Per 100 g, protein: 0 g, carbohydrates: 50 g, fat: 16.7 g.

Among the other records in Other Grains & Seeds, per 100 g: the most iron of them, and more calcium than 99%.

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Serving
1
= 1.5 g
6KCAL
Where the calories come from

Sunfood super foods organic black seeds, 1/2 tsp (1.5 g)

6 calories

  • Protein0 g0% of calories
  • Carbs0.75 g50% of calories

    incl. 0.5 g fiber · 0 g sugars

  • Fat0.25 g38% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/2 tsp (1.5 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 0.75 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 0 g
Calcium 15 mg1%
Iron 25 mg139%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron139% 25 mg
  • Magnesium1% 5 mg
  • Calcium1% 15 mg
  • Potassium1% 25 mg

Little or none: Sodium.

Ingredients

Certified organic nigella sativa seeds

Brand
Sunfood super foods
Made by
Sunfood Llc
Label serving
1/2 tsp
Barcode (GTIN/UPC)
803813102332
Category
Other Grains & Seeds
Label updated
2018-09-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 1,057 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 1,041 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 520 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 17 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

Questions

How many calories are in sunfood super foods organic black seeds?
1/2 tsp (1.5 g): 6 calories; protein: 0 g, carbohydrates: 0.75 g, fat: 0.25 g.
How much protein is in sunfood super foods organic black seeds?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in sunfood super foods organic black seeds?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein0 g
Total lipid (fat)16.7 g
Carbohydrate, by difference50 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe1,667 mg
Magnesium, Mg333 mg
Potassium, K1,667 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428678, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.