Simply balanced black organic chia seeds, Black

USDA name: Black organic chia seeds, Black

Brandedby Target Stores

170 calories in 1 serving (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 30.6 g.

Serving
1
= 36 g
170KCAL

Simply balanced black organic chia seeds, Black, 1 serving (36 g)

170 calories

Protein
6 g
Carbs
15 g
Fat
11 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2.8 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium18% 230 mg
    • Iron16% 2.8 mg
    • Potassium3% 150 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    Simply balanced
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239406687
    Category
    Other Grains & Seeds
    Label updated
    2023-09-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 2 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 7 of 1,091 other records.

      leastmost

    • Potassium

      Lower than 66%

      Same value as 5 of 526 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 1 of 1,091 other records.

      leastmost

    Questions

    How many calories are in simply balanced black organic chia seeds, black?
    1 serving (36 g): 170 calories; protein: 6 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in simply balanced black organic chia seeds, black?
    16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced black organic chia seeds, black?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy472 kcal
    Protein16.7 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca639 mg
    Iron, Fe7.8 mg
    Potassium, K417 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659518, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.