Simply balanced black organic chia seeds, Black

USDA name: Black organic chia seeds, Black

Brandedby Target Stores

170 calories in 1 serving (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 30.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 93%, and more fiber than 83%.

Compare with another food →

Serving
1
= 36 g
170KCAL
Where the calories come from

Simply balanced black organic chia seeds, Black, 1 serving (36 g)

170 calories

  • Protein6 g13% of calories
  • Carbs15 g33% of calories

    incl. 12 g fiber · 0 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2.8 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 230 mg
  • Iron16% 2.8 mg
  • Potassium3% 150 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Simply balanced
Made by
Target Stores
Barcode (GTIN/UPC)
085239406687
Category
Other Grains & Seeds
Label updated
2023-09-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 2 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 7 of 1,076 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 5 of 520 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in simply balanced black organic chia seeds, black?
1 serving (36 g): 170 calories; protein: 6 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in simply balanced black organic chia seeds, black?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced black organic chia seeds, black?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy472 kcal
Protein16.7 g
Total lipid (fat)30.6 g
Carbohydrate, by difference41.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca639 mg
Iron, Fe7.8 mg
Potassium, K417 mg
Sodium, Na14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659518, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.