How many calories are in natierra black organic chia seeds, black?

2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.

How much protein is in natierra black organic chia seeds, black?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in natierra black organic chia seeds, black?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra black organic chia seeds, Black

USDA name: Black organic chia seeds, Black

Brandedby Brandstorm Inc,

160 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving

= 30 g

Natierra black organic chia seeds, Black, 2 Tbsp (30 g)

160 calories

Protein: 5 g
Carbs: 11 g
Fat: 10 g
Fiber: 11 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol —

Sodium 9.9 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 11 g39%

Total Sugars 0 g

Protein 5 g

Calcium 168 mg13%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 168 mg
Iron11% 2 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 812907013645
Category: Other Grains & Seeds
Label updated: 2021-05-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 7 of 1,083 other records.
leastmost
Calcium
Higher than 87%
Same value as 3 of 1,054 other records.
leastmost
Calories
Higher than 81%
Same value as 34 of 1,091 other records.
leastmost
Sodium
Higher than 78%
Same value as 26 of 1,080 other records.
leastmost
Total fat
Higher than 72%
Same value as 52 of 1,091 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 5 of 1,088 other records.
leastmost

Questions

How many calories are in natierra black organic chia seeds, black?: 2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in natierra black organic chia seeds, black?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in natierra black organic chia seeds, black?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	533 kcal
Protein	16.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	36.7 g
Total Sugars	0 g
Calcium, Ca	560 mg
Iron, Fe	6.7 mg
Sodium, Na	33 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396602, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.