Ios love organic superfoods organic chia seeds

USDA name: Superfoods organic chia seeds

Brandedby H2oh!, Llc.

60 calories in 1 Tbsp (12g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Ios love organic superfoods organic chia seeds, 1 Tbsp (12g)

60 calories

  • Protein3 g20% of calories
  • Carbs5 g34% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g46% of calories

Nutrition Facts

Serving size1 Tbsp (12g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 724500367721 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Potassium1% 60 mg

Little or none: Sodium.

Ingredients

Organic chia seeds

Brand
Ios love organic
Made by
H2oh!, Llc.
Label serving
1 Tbsp (12g)
Barcode (GTIN/UPC)
0724500367721
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,752 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 11 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 6 of 1,785 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 1,786 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 10 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,780 other records.

    leastmost

Questions

How many calories are in ios love organic superfoods organic chia seeds?
1 Tbsp (12g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in ios love organic superfoods organic chia seeds?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ios love organic superfoods organic chia seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Magnesium, Mg333 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated20.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623300, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.