Ios love organic superfoods organic chia seeds

USDA name: Superfoods organic chia seeds

Brandedby H2oh!, Llc.

60 calories in 1 Tbsp (12g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.

Serving
1
= 12 g
60KCAL

Ios love organic superfoods organic chia seeds, 1 Tbsp (12g)

60 calories

Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg
    • Potassium1% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds

    Brand
    Ios love organic
    Made by
    H2oh!, Llc.
    Label serving
    1 Tbsp (12g)
    Barcode (GTIN/UPC)
    0724500367721
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,759 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 11 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 6 of 1,792 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 1,793 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 10 of 1,780 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 1,787 other records.

      leastmost

    Questions

    How many calories are in ios love organic superfoods organic chia seeds?
    1 Tbsp (12g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in ios love organic superfoods organic chia seeds?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in ios love organic superfoods organic chia seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary41.7 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Magnesium, Mg333 mg
    Potassium, K500 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated20.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623300, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.