Nutiva black chia seed organic superfood

USDA name: Black chia seed organic superfood

Brandedby Nutiva, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 99%, and more calcium than 95%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Nutiva black chia seed organic superfood, 1 Tbsp (12 g)

60 calories

  • Protein3 g20% of calories
  • Carbs5 g34% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g46% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Potassium1% 60 mg

Little or none: Sodium.

Ingredients

Raw organic chia seeds

Brand
Nutiva
Made by
Nutiva, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
692752103728
Category
Other Grains & Seeds
Label updated
2017-08-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 36 of 1,041 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,075 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 25 of 1,073 other records.

    leastmost

Questions

How many calories are in nutiva black chia seed organic superfood?
1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in nutiva black chia seed organic superfood?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nutiva black chia seed organic superfood?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Magnesium, Mg333 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated20.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.