Mary's gone crackers seaweed + black sesame organic super seed crackers, Seaweed + black sesame

USDA name: Seaweed + black sesame organic super seed crackers, Seaweed + black sesame

Brandedby Mary's Gone Crackers

150 calories in 12 crackers (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 97%, and more iron than 96%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Mary's gone crackers seaweed + black sesame organic super seed crackers, Seaweed + black sesame, 12 crackers (30 g)

150 calories

  • Protein5 g14% of calories
  • Carbs16 g44% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853665005107 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Potassium4% 200 mg
  • Calcium4% 50.1 mg

Ingredients

Brown rice*, Quinoa*, Pumpkin seeds*, Sunflower seeds*, Flax seeds*, Black sesame seeds*, Sea salt, Cilantro*, Garlic, Seaweed", Cayenne*.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
12 crackers
Barcode (GTIN/UPC)
853665005107
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 2,283 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 62 of 3,854 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 20 of 3,801 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 46 of 3,925 other records.

    leastmost

Questions

How many calories are in mary's gone crackers seaweed + black sesame organic super seed crackers, seaweed + black sesame?
12 crackers (30 g): 150 calories; protein: 5 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in mary's gone crackers seaweed + black sesame organic super seed crackers, seaweed + black sesame?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers seaweed + black sesame organic super seed crackers, seaweed + black sesame?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe6.7 mg
Potassium, K667 mg
Sodium, Na933 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640681, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.