Superseedz organic gourmet pumpkin seeds, Dark chocolate & sea salt

USDA name: Organic gourmet pumpkin seeds, Dark chocolate & sea salt

Brandedby Kathies Kitchen

150 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Superseedz organic gourmet pumpkin seeds, Dark chocolate & sea salt, 1/4 cup (28 g)

150 calories

Protein
7 g
Carbs
6 g
Fat
12 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 10.1 mg1%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium35% 145 mg
  • Phosphorus23% 290 mg
  • Zinc16% 1.8 mg
  • Iron12% 2.2 mg
  • Sodium5% 105 mg
  • Potassium4% 210 mg
  • Calcium1% 10.1 mg

Ingredients

Organic shelled pumpkin seeds, Organic sugar, Organic cocoa (processed with alkali), Organic vanilla extract, Unrefined sea salt

Brand
Superseedz
Made by
Kathies Kitchen
Label serving
1/4 cup
Barcode (GTIN/UPC)
855460003456
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 6 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 147 of 11,087 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 126 of 21,437 other records.

    leastmost

Questions

How many calories are in superseedz organic gourmet pumpkin seeds, dark chocolate & sea salt?
1/4 cup (28 g): 150 calories; protein: 7 g, carbohydrates: 6 g, fat: 12 g.
How much protein is in superseedz organic gourmet pumpkin seeds, dark chocolate & sea salt?
25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in superseedz organic gourmet pumpkin seeds, dark chocolate & sea salt?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein25 g
Total lipid (fat)42.9 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Sugars, added10.7 g
Calcium, Ca36 mg
Iron, Fe7.9 mg
Magnesium, Mg518 mg
Phosphorus, P1,036 mg
Potassium, K750 mg
Sodium, Na375 mg
Zinc, Zn6.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946859, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.