Mary's gone crackers jalapeno organic super seed crackers, Jalapeno

USDA name: Jalapeno organic super seed crackers, Jalapeno

Brandedby Mary's Gone Crackers

150 calories in 11 crackers (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 96%, and more potassium than 95%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Mary's gone crackers jalapeno organic super seed crackers, Jalapeno, 11 crackers (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs17 g45% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size11 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium11% 250 mg
  • Calcium4% 50.1 mg
  • Potassium3% 160 mg

Ingredients

Brown rice*, Quinoa*, Pumpkin seeds*, Sunflower seeds*, Flax seeds*, Sesame seeds*, Onion, Garlic*, Jalapeno powder*, Sea salt, Poppy seeds*.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
11 crackers
Barcode (GTIN/UPC)
853665005398
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 62 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 7 of 2,283 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 20 of 3,801 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 3,925 other records.

    leastmost

Questions

How many calories are in mary's gone crackers jalapeno organic super seed crackers, jalapeno?
11 crackers (30 g): 150 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in mary's gone crackers jalapeno organic super seed crackers, jalapeno?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers jalapeno organic super seed crackers, jalapeno?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe6.7 mg
Potassium, K533 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640683, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.