How many calories are in marukome miso soup tofu?

1 packet (9.5 g): estimated 37 calories; protein: 5 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in marukome miso soup tofu?

52.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in marukome miso soup tofu?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marukome miso soup tofu

USDA name: Miso soup tofu

Brandedby Marukome Usa.,Inc

estimated 37 calories in 1 packet (9.5 g). Per 100 g, protein: 52.6 g, carbohydrates: 21.1 g, fat: 10.5 g.

Serving

= 9.5 g

Marukome miso soup tofu, 1 packet (9.5 g)

37 calories

Estimated calories

Protein: 5 g
Carbs: 2 g
Fat: 1 g
Fiber: 0 g
Sugars: 1 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 packet (9.5 g)

Amount per serving
Calories37
Estimated

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 34 mg3%

Iron 1 mg6%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron6% 1 mg
Calcium3% 34 mg
Potassium2% 80 mg

Ingredients

Powdered miso (soybeans (non-genetically modified), Rice, Salt), Dextrin, Dried tofu (soybeans [non-genetically modified]), Dried wakame seaweed, Dried green onion, Powdered yeast extract, Bonito powder.

Brand: Marukome
Made by: Marukome Usa.,Inc
Label serving: 1 packet
Barcode (GTIN/UPC): 898216001849
Category: Other Soups
Label updated: 2021-01-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 2 of 2,911 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 2,755 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 2,776 other records.
leastmost
Sodium
Higher than 93%
Same value as 1 of 2,917 other records.
leastmost
Potassium
Higher than 93%
Same value as 1 of 1,173 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 2,873 other records.
leastmost

Questions

How many calories are in marukome miso soup tofu?: 1 packet (9.5 g): estimated 37 calories; protein: 5 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in marukome miso soup tofu?: 52.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in marukome miso soup tofu?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Protein	52.6 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	0 g
Total Sugars	10.5 g
Sugars, added	0 g
Calcium, Ca	358 mg
Iron, Fe	10.5 mg
Potassium, K	842 mg
Sodium, Na	7,684 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.