Marukome, Organic miso soup, Tofu

Brandedby Marukome Usa.,Inc

20 calories in 2 packet (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 12.5 g, fat: 3.1 g.

Serving
1
= 16 g
20KCAL

Marukome, Organic miso soup, Tofu, 2 packet (16 g)

20 calories

Protein
1 g
Carbs
2 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 packet (16 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 710 mg

    Little or none: Calcium, Iron.

    Ingredients

    Soup base packet: organic miso (filtered water, Organic soybeans, Organic rice, Sea salt, Organic alcohol), Filtered water, Organic alcohol, Organic yeast extract, Organic seaweed, Sea salt. Garnish packet: organic dried tofu. (organic soybeans, Organic arrowroot flour, Nigari [magunesium chloride]).

    Brand
    Marukome
    Made by
    Marukome Usa.,Inc
    Label serving
    2 packet
    Barcode (GTIN/UPC)
    892565002588
    Category
    Other Soups
    Label updated
    2018-08-06

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 0 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 14 of 2,844 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 348 of 2,755 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 375 of 2,776 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 15 of 2,873 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 16 of 2,911 other records.

      leastmost

    Questions

    How many calories are in marukome, organic miso soup, tofu?
    2 packet (16 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 0.5 g.
    How much protein is in marukome, organic miso soup, tofu?
    6.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in marukome, organic miso soup, tofu?
    6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein6.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na4,438 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.