Marukome seaweed & tofu organic miso soup, Seaweed & tofu

USDA name: Seaweed & tofu organic miso soup, Seaweed & tofu

Brandedby United Legwear Company, Llc

45 calories in 1 Packet (11.9 g). Per 100 g, protein: 42 g, carbohydrates: 33.6 g, fat: 8.4 g.

Serving
1
= 11.9 g
45KCAL

Marukome seaweed & tofu organic miso soup, Seaweed & tofu, 1 Packet (11.9 g)

45 calories

Protein
5 g
Carbs
4 g
Fat
1.0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 Packet (11.9 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 24 mg2%
Iron 2 mg11%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron11% 2 mg
  • Potassium2% 90 mg
  • Calcium2% 24 mg

Ingredients

Powdered miso (soybeans [non-genetically modified], Rice, Salt), Dried tofu (soybeans [non-genetically modified] magnesium chloride), Dextrin, Dried green onion, Dried wakame seaweed, Yeast extract, Bonito powder, Shiitake mushroom extract, Tuna powder, Kelp powder, Trehalose, Vitamin e.

Brand
Marukome
Made by
United Legwear Company, Llc
Label serving
1 Packet
Barcode (GTIN/UPC)
886518000714
Category
Other Soups
Label updated
2021-03-04

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,911 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 2,755 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 2,873 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,173 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in marukome seaweed & tofu organic miso soup, seaweed & tofu?
1 Packet (11.9 g): 45 calories; protein: 5 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in marukome seaweed & tofu organic miso soup, seaweed & tofu?
42 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in marukome seaweed & tofu organic miso soup, seaweed & tofu?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein42 g
Total lipid (fat)8.4 g
Carbohydrate, by difference33.6 g
Fiber, total dietary0 g
Total Sugars16.8 g
Sugars, added0 g
Calcium, Ca202 mg
Iron, Fe16.8 mg
Potassium, K756 mg
Sodium, Na5,294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1993792, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.