How many calories are in marukome tofu & seaweed organic miso soup, tofu & seaweed?

1 Packet (7.8 g): 25 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0.5 g.

How much protein is in marukome tofu & seaweed organic miso soup, tofu & seaweed?

12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in marukome tofu & seaweed organic miso soup, tofu & seaweed?

25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marukome tofu & seaweed organic miso soup, Tofu & seaweed

USDA name: Tofu & seaweed organic miso soup, Tofu & seaweed

Brandedby Marukome Usa.,Inc

25 calories in 1 Packet (7.8 g). Per 100 g, protein: 12.8 g, carbohydrates: 38.5 g, fat: 6.4 g.

Serving

= 7.8 g

Marukome tofu & seaweed organic miso soup, Tofu & seaweed, 1 Packet (7.8 g)

25 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0.5 g
Fiber: 1.0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Packet (7.8 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 1.0 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 18 mg1%

Iron 0 mg0%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Potassium2% 75 mg
Calcium1% 18 mg

Little or none: Iron.

Ingredients

Freeze-dried organic miso (organic miso, Organic dextrin, Yeast extract), Dried organic tofu, Dried seaweed.

Brand: Marukome
Made by: Marukome Usa.,Inc
Label serving: 1 Packet
Barcode (GTIN/UPC): 813789020035
Category: Other Soups
Label updated: 2022-02-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 2,755 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,173 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 2,844 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 2,917 other records.
leastmost
Sugars
Higher than 91%
Same value as 2 of 2,873 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 2,911 other records.
leastmost

Questions

How many calories are in marukome tofu & seaweed organic miso soup, tofu & seaweed?: 1 Packet (7.8 g): 25 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in marukome tofu & seaweed organic miso soup, tofu & seaweed?: 12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in marukome tofu & seaweed organic miso soup, tofu & seaweed?: 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Marukome seaweed & tofu organic miso soup, Seaweed & tofu

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.8 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	38.5 g
Fiber, total dietary	12.8 g
Total Sugars	12.8 g
Calcium, Ca	231 mg
Iron, Fe	0 mg
Potassium, K	962 mg
Sodium, Na	6,410 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274554, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.