Hikari miso fried tofu enjuku koji miso soup, Fried tofu

USDA name: Fried tofu enjuku koji miso soup, Fried tofu

Brandedby EnerHealth Botanicals, Llc

40 calories in 1 serving (19.4 g). Per 100 g, protein: 10.3 g, carbohydrates: 25.8 g, fat: 5.2 g.

Among the other records in Other Soups, per 100 g: more calcium than 94%, and more sugars than 88%.

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Serving
1
= 19.4 g
40KCAL
Where the calories come from

Hikari miso fried tofu enjuku koji miso soup, Fried tofu, 1 serving (19.4 g)

40 calories

  • Protein2 g20% of calories
  • Carbs5 g50% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.0 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 serving (19.4 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.7 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron4% 0.7 mg
  • Calcium2% 30.1 mg
  • Potassium1% 70 mg

Ingredients

Miso paste: soybean paste (water, Rice, Soybeans, Salt), Water, Alcohol, Sugar, Kelp extract, Salt. Garnish: seaweed, Fried tofu (soybeans, Palm oil, Magnesium chloride, Calcium sulfate, Gluconolactone), Yeast extract powder, Sugar, Green onion, Dried bonito powder, Salt.

Brand
Hikari miso
Made by
EnerHealth Botanicals, Llc
Barcode (GTIN/UPC)
858764000367
Category
Other Soups
Label updated
2023-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 2,745 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 2,862 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 2,766 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 2,833 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 1,168 other records.

    leastmost

Questions

How many calories are in hikari miso fried tofu enjuku koji miso soup, fried tofu?
1 serving (19.4 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in hikari miso fried tofu enjuku koji miso soup, fried tofu?
10.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hikari miso fried tofu enjuku koji miso soup, fried tofu?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy206 kcal
Protein10.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference25.8 g
Fiber, total dietary5.2 g
Total Sugars10.3 g
Sugars, added0 g
Calcium, Ca155 mg
Iron, Fe3.6 mg
Potassium, K361 mg
Sodium, Na3,918 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652419, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.