Martin dessert lava cake, Chocolate

USDA name: Lava cake, Chocolate

Brandedby Martin dessert

330 calories in 1 lava cake (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 45.9 g, fat: 21.2 g.

Among the other records in Other Frozen Desserts, per 100 g: more iron than 97%, and more sugars than 93%.

Compare with another food →

Serving
1
= 85 g
330KCAL
Where the calories come from

Martin dessert lava cake, Chocolate, 1 lava cake (85 g)

330 calories

  • Protein5 g6% of calories
  • Carbs39 g46% of calories

    incl. 2 g fiber · 29 g sugars

  • Fat18 g48% of calories

Nutrition Facts

Serving size1 lava cake (85 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 55.3 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 5 g
Calcium 20.4 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium2% 55.3 mg
  • Calcium2% 20.4 mg

Ingredients

Whole eggs, Sugar, Bittersweet chocolate (sugar, Unsweetened chocolate processed with alkali, Cocoa butter, Soy lecithin (emulsifier), Vanilla extract), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin (emulsifier), Vanilla extract), Margarine (canola oil, Water, Palm and palm kernel oils, Soy lecithin, Natural flavor, Citric acid, Vitamin a palmitate, Alpha-tocopherol acetate (vitamin e), Vitamin d3, Beta-carotene (color)), Enriched unbleached and untreated wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Fructose, Cocoa processed with alkali, Glycerin

Made by
Martin dessert
Label serving
1 lava cake
Barcode (GTIN/UPC)
775054181516
Category
Other Frozen Desserts
Label updated
2020-04-26

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,779 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 1,830 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 14 of 1,835 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 5 of 1,842 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,827 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 7 of 1,834 other records.

    leastmost

Questions

How many calories are in martin dessert lava cake, chocolate?
1 lava cake (85 g): 330 calories; protein: 5 g, carbohydrates: 39 g, fat: 18 g.
How much protein is in martin dessert lava cake, chocolate?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in martin dessert lava cake, chocolate?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein5.9 g
Total lipid (fat)21.2 g
Carbohydrate, by difference45.9 g
Fiber, total dietary2.4 g
Total Sugars34.1 g
Calcium, Ca24 mg
Iron, Fe4.2 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1012929, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.