Private selection chocolate ganache lava cakes, Chocolate ganache

USDA name: Chocolate ganache lava cakes, Chocolate ganache

Brandedby The Kroger Co.

370 calories in 1 cake (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 37 g, fat: 20.4 g.

Among the other records in Other Frozen Desserts, per 100 g: more iron than 97%, and more sodium than 91%.

Compare with another food →

Serving
1
= 108 g
370KCAL
Where the calories come from

Private selection chocolate ganache lava cakes, Chocolate ganache, 1 cake (108 g)

370 calories

  • Protein5 g5% of calories
  • Carbs40 g42% of calories

    incl. 3 g fiber · 26 g sugars

  • Fat22 g52% of calories

Nutrition Facts

Serving size1 cake (108 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 340 mg15%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 5 g
Calcium 40 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium15% 340 mg
  • Calcium3% 40 mg

Ingredients

Sugar, Water, Eggs, Butter (cream, Salt), Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semi sweet chocolate (sugar, Unsweetened chocolate processed with alkali, Cocoa butter, Milkfat, Soy lecithin, Natural flavor), Semi sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor), Cocoa powder, Heavy cream (cream, Milk, Skim milk powder, Mono- and diglycerides, Carrageenan, Cellulose gum, Sodium citrate), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Calcium sulfate, Monocalcium phosphate), Natural flavor, Salt, Modified tapioca starch, Soy lecithin, Vegetable oil shortening (palm and modified palm oils), Gums (guar, Xanthan).

Brand
Private selection
Made by
The Kroger Co.
Label serving
1 cake
Barcode (GTIN/UPC)
011110827975
Category
Other Frozen Desserts
Label updated
2021-04-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 1,837 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 1,834 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 7 of 1,818 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 8 of 1,842 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 1,835 other records.

    leastmost

Questions

How many calories are in private selection chocolate ganache lava cakes, chocolate ganache?
1 cake (108 g): 370 calories; protein: 5 g, carbohydrates: 40 g, fat: 22 g.
How much protein is in private selection chocolate ganache lava cakes, chocolate ganache?
4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in private selection chocolate ganache lava cakes, chocolate ganache?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein4.6 g
Total lipid (fat)20.4 g
Carbohydrate, by difference37 g
Fiber, total dietary2.8 g
Total Sugars24.1 g
Calcium, Ca37 mg
Iron, Fe4.2 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU463 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098295, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.