Ahold lava cakes, Chocolate

USDA name: Lava cakes, Chocolate

Brandedby Ahold Usa, Inc.

390 calories in 1 cake (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 37.7 g, fat: 20.2 g.

Among the other records in Other Frozen Desserts, per 100 g: more iron than 97%, and more sodium than 94%.

Compare with another food →

Serving
1
= 114 g
390KCAL
Where the calories come from

Ahold lava cakes, Chocolate, 1 cake (114 g)

390 calories

  • Protein6 g6% of calories
  • Carbs43 g43% of calories

    incl. 3 g fiber · 26 g sugars

  • Fat23 g51% of calories

Nutrition Facts

Serving size1 cake (114 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 390 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 6 g
Calcium 39.9 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium17% 390 mg
  • Calcium3% 39.9 mg

Ingredients

Sugar, Eggs, Water, Bleached enriched flour (wheat flour, Niacin, Reduce iron, Thiamin mononotrate, Riboflavin, Folic acid), Butter (cream, Salt), Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Bittersweet chocolate (sugar, Cocoa [processed with alkali], Cocoa butter, Butter oil, Soy lecithin, Vanilla extract), Cocoa cream (cream, Milk, Skim milk powder, Mono-and diglycerides, Carrageenan, Cellulose gum, Sodium citrate), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Calcium sulphate, Monocalcium phosphate), Natural flavor, Salt modified food starch, Soy lecithin, Vegetable oil shortening (palm oils), Guar gum, Xanthan gum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cake
Barcode (GTIN/UPC)
688267056062
Category
Other Frozen Desserts
Label updated
2017-10-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 1,837 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 20 of 1,835 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 5 of 1,834 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 1,842 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 1,818 other records.

    leastmost

Questions

How many calories are in ahold lava cakes, chocolate?
1 cake (114 g): 390 calories; protein: 6 g, carbohydrates: 43 g, fat: 23 g.
How much protein is in ahold lava cakes, chocolate?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold lava cakes, chocolate?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein5.3 g
Total lipid (fat)20.2 g
Carbohydrate, by difference37.7 g
Fiber, total dietary2.6 g
Total Sugars22.8 g
Calcium, Ca35 mg
Iron, Fe4 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU439 iu
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol101 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898411, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.