Ahold lava cakes, Chocolate

USDA name: Lava cakes, Chocolate

Brandedby Ahold Usa, Inc.

390 calories in 1 cake (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 37.7 g, fat: 20.2 g.

Serving
1
= 114 g
390KCAL

Ahold lava cakes, Chocolate, 1 cake (114 g)

390 calories

Protein
6 g
Carbs
43 g
Fat
23 g
Fiber
3 g
Sugars
26 g

Nutrition Facts

Serving size1 cake (114 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 390 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 6 g
Calcium 39.9 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium17% 390 mg
    • Calcium3% 39.9 mg

    Ingredients

    Sugar, Eggs, Water, Bleached enriched flour (wheat flour, Niacin, Reduce iron, Thiamin mononotrate, Riboflavin, Folic acid), Butter (cream, Salt), Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Bittersweet chocolate (sugar, Cocoa [processed with alkali], Cocoa butter, Butter oil, Soy lecithin, Vanilla extract), Cocoa cream (cream, Milk, Skim milk powder, Mono-and diglycerides, Carrageenan, Cellulose gum, Sodium citrate), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Calcium sulphate, Monocalcium phosphate), Natural flavor, Salt modified food starch, Soy lecithin, Vegetable oil shortening (palm oils), Guar gum, Xanthan gum.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cake
    Barcode (GTIN/UPC)
    688267056062
    Category
    Other Frozen Desserts
    Label updated
    2017-10-10

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 2 of 1,790 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 1 of 1,848 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 20 of 1,846 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 5 of 1,845 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 13 of 1,853 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 21 of 1,829 other records.

      leastmost

    Questions

    How many calories are in ahold lava cakes, chocolate?
    1 cake (114 g): 390 calories; protein: 6 g, carbohydrates: 43 g, fat: 23 g.
    How much protein is in ahold lava cakes, chocolate?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ahold lava cakes, chocolate?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy342 kcal
    Protein5.3 g
    Total lipid (fat)20.2 g
    Carbohydrate, by difference37.7 g
    Fiber, total dietary2.6 g
    Total Sugars22.8 g
    Calcium, Ca35 mg
    Iron, Fe4 mg
    Sodium, Na342 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU439 iu
    Fatty acids, total saturated11.4 g
    Fatty acids, total trans0 g
    Cholesterol101 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898411, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.