How many calories are in martha white self-rising corn meal?

3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in martha white self-rising corn meal?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in martha white self-rising corn meal?

65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white self-rising corn meal

USDA name: Self-rising corn meal

Brandedby Hometown Food Company

120 calories in 3 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.

Serving

= 32 g

Martha white self-rising corn meal, 3 Tbsp (32 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (32 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 470 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Protein 2 g

Calcium 42.9 mg3%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)27% 0.32 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron6% 1.0 mg
Calcium3% 42.9 mg

Ingredients

Enriched bolted white corn meal (bolted white corn meal, Niacin, Iron, Thiamin mononitrate, Folic acid, Riboflavin), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Salt.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 013300187012
Category: Flours & Corn Meal
Label updated: 2018-01-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 1,309 other records.
leastmost
Calcium
Higher than 84%
Same value as 1 of 1,155 other records.
leastmost
Protein
Lower than 80%
Same value as 6 of 1,315 other records.
leastmost
Calories
Higher than 77%
Same value as 78 of 1,321 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 8 of 1,316 other records.
leastmost
Total fat
Higher than 71%
Same value as 5 of 1,312 other records.
leastmost

Questions

How many calories are in martha white self-rising corn meal?: 3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in martha white self-rising corn meal?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white self-rising corn meal?: 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	6.2 g
Calcium, Ca	134 mg
Iron, Fe	3.1 mg
Sodium, Na	1,469 mg
Thiamin	1 mg
Riboflavin	0.31 mg
Niacin	6.3 mg
Folate, total	150 µg
Folic acid	150 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487870, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.