How many calories are in aunt jemima self-rising white corn meal mix, self-rising white?

3 Tbsp (25 g) has 80 calories, 2 g of protein, 18 g of carbohydrates and 0.5 g of fat.

How much protein is in aunt jemima self-rising white corn meal mix, self-rising white?

8 g per 100 g, which is 10% of its calories.

How many net carbs are in aunt jemima self-rising white corn meal mix, self-rising white?

68 g per 100 g: 72 g of carbohydrates minus 4 g of fiber.

Aunt jemima self-rising white corn meal mix, Self-rising white

USDA name: Self-rising white corn meal mix, Self-rising white

Brandedby The Quaker Oats Company

80 calories in 3 Tbsp (25 g). 8 g protein, 72 g carbs and 2 g fat per 100 g.

Serving

= 25 g

Aunt jemima self-rising white corn meal mix, Self-rising white, 3 Tbsp (25 g)

80 calories

Protein: 2 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (25 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 70 mg5%

Iron 0.9 mg5%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium5% 70 mg
Iron5% 0.9 mg
Potassium1% 40 mg

Ingredients

Enriched bolted white corn meal (bolted white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

Brand: Aunt jemima
Made by: The Quaker Oats Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 030000055700
Category: Flours & Corn Meal
Label updated: 2021-05-22

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Higher than 96%
leastmost
Calcium
Higher than 96%
leastmost
Calories
Lower than 94%
leastmost
Carbohydrates
Lower than 71%
leastmost
Total fat
Higher than 65%
leastmost

Questions

How many calories are in aunt jemima self-rising white corn meal mix, self-rising white?: 3 Tbsp (25 g) has 80 calories, 2 g of protein, 18 g of carbohydrates and 0.5 g of fat.
How much protein is in aunt jemima self-rising white corn meal mix, self-rising white?: 8 g per 100 g, which is 10% of its calories.
How many net carbs are in aunt jemima self-rising white corn meal mix, self-rising white?: 68 g per 100 g: 72 g of carbohydrates minus 4 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	320 kcal
Protein	8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	72 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	280 mg
Iron, Fe	3.6 mg
Potassium, K	160 mg
Sodium, Na	1,360 mg
Thiamin	0 mg
Riboflavin	0.4 mg
Niacin	4 mg
Folate, total	192 µg
Folic acid	172 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2475394, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.