Martha white self-rising corn meal mix with hot rize

USDA name: Self-rising corn meal mix with hot rize

Brandedby Hometown Food Company

120 calories in 3 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 98%, and more potassium than 92%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Martha white self-rising corn meal mix with hot rize, 3 Tbsp (32 g)

120 calories

  • Protein2 g7% of calories
  • Carbs23 g77% of calories

    incl. 2 g fiber

  • Fat1.0 g7% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Protein 2 g
Calcium 42.9 mg3%
Iron 1.0 mg6%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium6% 274 mg
  • Iron6% 1.0 mg
  • Calcium3% 42.9 mg

Ingredients

Enriched bolted white corn meal and enriched flour and enriched degerminated white corn meal (bolted white corn meal, Wheat flour, Degerminated white corn meal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Salt.

Brand
Martha white
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
013300152010
Category
Flours & Corn Meal
Label updated
2018-02-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 1,303 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 687 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 1,151 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 5 of 1,308 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 8 of 1,309 other records.

    leastmost

Questions

How many calories are in martha white self-rising corn meal mix with hot rize?
3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in martha white self-rising corn meal mix with hot rize?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white self-rising corn meal mix with hot rize?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference71.9 g
Fiber, total dietary6.2 g
Calcium, Ca134 mg
Iron, Fe3.1 mg
Potassium, K856 mg
Sodium, Na1,469 mg
Thiamin1 mg
Riboflavin0.31 mg
Niacin6.3 mg
Folate, total150 µg
Folic acid156 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487866, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.