How many calories are in martha white self-rising corn meal mix with hot rize?

3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in martha white self-rising corn meal mix with hot rize?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in martha white self-rising corn meal mix with hot rize?

65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white self-rising corn meal mix with hot rize

USDA name: Self-rising corn meal mix with hot rize

Brandedby Hometown Food Company

120 calories in 3 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.

Serving

= 32 g

Martha white self-rising corn meal mix with hot rize, 3 Tbsp (32 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (32 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 470 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Protein 2 g

Calcium 42.9 mg3%

Iron 1.0 mg6%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)27% 0.32 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Potassium6% 274 mg
Iron6% 1.0 mg
Calcium3% 42.9 mg

Ingredients

Enriched bolted white corn meal and enriched flour and enriched degerminated white corn meal (bolted white corn meal, Wheat flour, Degerminated white corn meal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Salt.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 013300152010
Category: Flours & Corn Meal
Label updated: 2018-02-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 1,309 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 689 other records.
leastmost
Calcium
Higher than 84%
Same value as 1 of 1,155 other records.
leastmost
Protein
Lower than 80%
Same value as 6 of 1,315 other records.
leastmost
Calories
Higher than 77%
Same value as 78 of 1,321 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 8 of 1,316 other records.
leastmost

Questions

How many calories are in martha white self-rising corn meal mix with hot rize?: 3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in martha white self-rising corn meal mix with hot rize?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white self-rising corn meal mix with hot rize?: 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	375 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	6.2 g
Calcium, Ca	134 mg
Iron, Fe	3.1 mg
Potassium, K	856 mg
Sodium, Na	1,469 mg
Thiamin	1 mg
Riboflavin	0.31 mg
Niacin	6.3 mg
Folate, total	150 µg
Folic acid	156 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487866, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.