Martha white yellow corn self-rising enriched meal mix, Yellow corn

USDA name: Yellow corn self-rising enriched meal mix, Yellow corn

Brandedby Hometown Food Company

120 calories in 3 Tbsp (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 98%, and more potassium than 87%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Martha white yellow corn self-rising enriched meal mix, Yellow corn, 3 Tbsp (34 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g89% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)12% 2 mg
  • Folate9% 36 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1.0 mg
  • Potassium5% 242 mg
  • Calcium3% 44.9 mg

Ingredients

Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, Wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Calcium phosphate), Salt.

Brand
Martha white
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
013300606094
Category
Flours & Corn Meal
Label updated
2021-06-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,303 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 687 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 20 of 1,209 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 1,151 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 1,218 other records.

    leastmost

Questions

How many calories are in martha white yellow corn self-rising enriched meal mix, yellow corn?
3 Tbsp (34 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in martha white yellow corn self-rising enriched meal mix, yellow corn?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white yellow corn self-rising enriched meal mix, yellow corn?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca132 mg
Iron, Fe2.9 mg
Potassium, K712 mg
Sodium, Na1,441 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin5.9 mg
Folate, total106 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461212, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.