Gold medal yellow - enriched self rising corn meal mix, Yellow

USDA name: Yellow - enriched self rising corn meal mix, Yellow

Brandedby Renwood Mills, Llc

100 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Gold medal yellow - enriched self rising corn meal mix, Yellow, 0.25 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched yellow corn meal (yellow corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (sodium bicarbonate, Sodium aluminum phosphate, And monocalcium phosphate), And salt.

Brand
Gold medal
Made by
Renwood Mills, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
071740343955
Category
Flours & Corn Meal
Label updated
2021-11-29

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 1,309 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 33 of 1,155 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,172 other records.

    leastmost

Questions

How many calories are in gold medal yellow - enriched self rising corn meal mix, yellow?
0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in gold medal yellow - enriched self rising corn meal mix, yellow?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gold medal yellow - enriched self rising corn meal mix, yellow?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na1,367 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin6.7 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211076, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.