How many calories are in martha white self-rising corn meal mix?

3 Tbsp (31 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.

How much protein is in martha white self-rising corn meal mix?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in martha white self-rising corn meal mix?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white self-rising corn meal mix

USDA name: Self-rising corn meal mix

Brandedby Hometown Food Company

110 calories in 3 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 3.2 g.

Serving

= 31 g

Martha white self-rising corn meal mix, 3 Tbsp (31 g)

110 calories

Protein: 2 g
Carbs: 22 g
Fat: 1 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Protein 2 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Enriched white corn meal, Wheat flour and degerminated white corn meal (white corn meal, Wheat flour, Degerminated white corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid); baking powder (baking soda, Sodium aluminum phosphate, Monocalcium phosphate); salt.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 013300185018
Category: Flours & Corn Meal
Label updated: 2018-08-10

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 1,309 other records.
leastmost
Protein
Lower than 79%
Same value as 19 of 1,315 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 5 of 1,316 other records.
leastmost
Total fat
Higher than 71%
Same value as 10 of 1,312 other records.
leastmost
Calcium
Higher than 71%
Same value as 3 of 1,155 other records.
leastmost
Fiber
Higher than 57%
Same value as 16 of 1,215 other records.
leastmost

Questions

How many calories are in martha white self-rising corn meal mix?: 3 Tbsp (31 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in martha white self-rising corn meal mix?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white self-rising corn meal mix?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	355 kcal
Protein	6.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	71 g
Fiber, total dietary	6.5 g
Calcium, Ca	65 mg
Iron, Fe	3.5 mg
Sodium, Na	1,419 mg
Thiamin	0 mg
Riboflavin	0.33 mg
Niacin	3.9 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.