How many calories are in aunt jemima white self-rising corn meal mix, white?

3 Tablespoons (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in aunt jemima white self-rising corn meal mix, white?

8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima white self-rising corn meal mix, white?

68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima white self-rising corn meal mix, White

USDA name: White self-rising corn meal mix, White

Brandedby The Quaker Oats Company

80 calories in 3 Tablespoons (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 2 g.

Serving

= 25 g

Aunt jemima white self-rising corn meal mix, White, 3 Tablespoons (25 g)

80 calories

Protein: 2 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tablespoons (25 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 70 mg5%

Iron 0.9 mg5%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium5% 70 mg
Iron5% 0.9 mg
Potassium1% 40 mg

Ingredients

Enriched bolted white corn meal (bolted white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

Brand: Aunt jemima
Made by: The Quaker Oats Company
Label serving: 3 Tablespoons
Barcode (GTIN/UPC): 030000055809
Category: Flours & Corn Meal
Label updated: 2022-02-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 4 of 1,309 other records.
leastmost
Calcium
Higher than 96%
Same value as 8 of 1,155 other records.
leastmost
Calories
Lower than 93%
Same value as 7 of 1,321 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 7 of 1,316 other records.
leastmost
Total fat
Higher than 65%
Same value as 16 of 1,312 other records.
leastmost
Protein
Lower than 61%
Same value as 14 of 1,315 other records.
leastmost

Questions

How many calories are in aunt jemima white self-rising corn meal mix, white?: 3 Tablespoons (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in aunt jemima white self-rising corn meal mix, white?: 8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima white self-rising corn meal mix, white?: 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	320 kcal
Protein	8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	72 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	280 mg
Iron, Fe	3.6 mg
Potassium, K	160 mg
Sodium, Na	1,360 mg
Thiamin	0 mg
Riboflavin	0.4 mg
Niacin	4 mg
Folate, total	192 µg
Folic acid	172 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483876, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.