How many calories are in hilltop mill's self-rising white corn meal mix ?

0.25 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.

How much protein is in hilltop mill's self-rising white corn meal mix ?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in hilltop mill's self-rising white corn meal mix ?

70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hilltop mill's self-rising white corn meal mix

USDA name: Self-rising white corn meal mix

Brandedby The Moran Group Incorporated

120 calories in 0.25 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 70.6 g, fat: 2.9 g.

Serving

= 34 g

Hilltop mill's self-rising white corn meal mix , 0.25 cup (34 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 59.8 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron10% 1.8 mg
Calcium5% 59.8 mg

Ingredients

White corn meal, Wheat flour, Salt, Monocalcium phosphate, Sodium bicarbonate, Thaimine mononitrate, Niacin, Riboflavin, Iron, Folic acid

Brand: Hilltop mill's
Made by: The Moran Group Incorporated
Label serving: 0.25 cup
Barcode (GTIN/UPC): 051933165700
Category: Flours & Corn Meal
Label updated: 2018-08-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 1 of 1,309 other records.
leastmost
Fiber
Lower than 90%
Same value as 119 of 1,215 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 1,155 other records.
leastmost
Iron
Higher than 85%
Same value as 4 of 1,222 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 4 of 1,316 other records.
leastmost
Total fat
Higher than 70%
Same value as 8 of 1,312 other records.
leastmost

Questions

How many calories are in hilltop mill's self-rising white corn meal mix ?: 0.25 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in hilltop mill's self-rising white corn meal mix ?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hilltop mill's self-rising white corn meal mix ?: 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	353 kcal
Protein	8.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	176 mg
Iron, Fe	5.3 mg
Sodium, Na	1,353 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.3 mg
Niacin	3.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.