Washington white self-rising corn meal, White

USDA name: White self-rising corn meal, White

Brandedby Wilkins-Rogers Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Washington white self-rising corn meal, White, 1/4 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium6% 78 mg
    • Iron6% 1.0 mg
    • Potassium2% 90 mg

    Ingredients

    Enriched white corn meal (white corn meal, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

    Brand
    Washington
    Made by
    Wilkins-Rogers Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    010200243008
    Category
    Flours & Corn Meal
    Label updated
    2023-09-20

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 9 of 1,309 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 1 of 1,155 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    Questions

    How many calories are in washington white self-rising corn meal, white?
    1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in washington white self-rising corn meal, white?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in washington white self-rising corn meal, white?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca260 mg
    Iron, Fe3.3 mg
    Potassium, K300 mg
    Sodium, Na1,367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654506, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.